Garlic has been a staple in human diets and traditional medicine for centuries, praised for its powerful flavor and health-enhancing properties. Whether you’ve strolled through a fragrant farmers' market or savored a heartwarming garlic-infused meal, you’ve experienced its allure. But in the culinary and wellness worlds, a common question lingers: Does the way we prepare garlic affect its benefits? Today, let’s unwrap the intriguing differences between raw and cooked garlic and discover how each form can uniquely impact our bodies.
